Just how therapy in East Sussex can assist anxiety










Counselling and Psychotherapy: What is it and what kind of psychotherapist do I need to find for my particular issue?

Do I need to have Counselling?

It is better not to get mystified about the difference between these 2 ways of describing a therapist. Assuming that you are seeking assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide proof of their credentials, to be allowed onto the site.

Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship because this is in essence what it is. All psychotherapists receive training in learning the best ways to listen to a person as they speak about a specific problem or thoughts they are having and to ask questions which could stimulate an useful exploration of an issue that has come to be a struggle.

What kind of therapy do I need for my issue?
There are so many different kinds of therapy models available, that it can be totally baffling to figure out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to realize that much research now explains that the therapeutic "relationship" is most likely barometer of an excellent outcome, no matter what therapeutic model. Therefore, if you are searching for some assistance right now, fret less about the "type" of therapy on offer and concentrate more on choosing a person with whom you sense you can connect.

How do I select a therapist?
It is a very good strategy to see a minimum of 3 people whenever you are looking for a counselor and to see how you feel when you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the phone or in person, so you may find that 20-30 minutes is sufficient time to explore if you experience a connection.

How can I be sure I have picked out the best therapist for me?
It is worth bearing in mind that counseling can help you to resolve interpersonal difficulties, so even when you don't really feel a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to build a higher quality relationship in therapy and also broadening your relational capabilities with individuals who seem different Get the facts in your life normally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her challenges in being assertive with work colleagues. L pays attention carefully to J and since he doesn't seem to supply her any
immediate solutions or to say much, she feels that he can not important site assist her and that he is not really interested in her troubles at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little experience of interacting with an older male, a man who represents the sort of age her own father would be. J could make a decision to see another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and potentially find out a lot about herself through her working relationship with therapist L. She could learn to connect well with L and this in turn may even start to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps counselling in Brighton she is curious about therapist L as well as being a bit frightened?

These are just a few ideas about how a therapeutic relationship in itself might help a man or woman to resolve personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of therapist, then it might be very beneficial if you can bear to talk about this at your upcoming session. You may well be very surprised at how your therapist responds and he or she might even help you to understand more about this uneasiness. It is crucial to remember that therapeutic training concentrates upon matters including struggles in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may detrimentally affect your capacity to connect well to other people.

If you would like to explore therapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.

The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
01273 917732

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